Located in the center of the Mediterranean Sea, less than 60 miles south of Sicily and approximately 190 miles off the North African coast, Malta enjoys a year-round average high of 79°F, making it an ideal travel destination in any season.
Rich in history and culture, Malta is a small nation made up of three islands: the main island of Malta, the smaller island of Gozo, and the tranquil island of Comino, known for its stunning Blue Lagoon. From ancient temples and cathedrals to vibrant markets and coastal cuisine, Malta is a unique fusion of Mediterranean, French, and Italian traditions. Here’s a curated itinerary for food lovers looking to experience the best of Malta in just three days.
Day 1: Discover Gozo
Start your Maltese adventure with a 25-minute ferry ride to Gozo. The island is known for its laid-back atmosphere and strong agricultural roots, often celebrated through local food and flavor festivals.
Begin your morning at Cafe Bellusa, where you can sip freshly brewed coffee and indulge in almond tarts while enjoying the rhythms of daily life in a lively square surrounded by markets and shops.
For lunch or dinner, head to Ta’ Mena Estate. Nestled in the Gozitan countryside, the estate offers a truly organic and immersive culinary experience. Their menu features traditional delicacies like sun-matured sweet tomato paste (Kunserva Helwa), pure Gozo honey, olive oil, jams, and freshly baked pizzas and focaccia. Be sure to reserve a spot for their guided tours and wine tastings through their vineyards and olive groves.
After some sightseeing at Calypso Cave or sunbathing on the red sandy shores of Ramla Bay, wind down your day with dinner at Country Terrace. This charming spot offers breathtaking sunset views and a menu featuring fresh seafood, homemade pasta, and local wines from their cellar.
Day 2: Explore Comino
The tiny island of Comino, located between Malta and Gozo, is a paradise for hikers, divers, and beach lovers. Known for the crystal-clear waters of the Blue Lagoon, it’s the perfect day trip for sun, snorkeling, and sea.
Before heading out to explore, stop by Santa Marija Bay Eatery for a quick breakfast or lunch. Since it’s the only food spot on the island, grab something to go — like a traditional tuna ftira, Twistees (a local snack), and a refreshing Kinnie soft drink — and enjoy a picnic by the beach.
Day 3: Savor Malta’s Coastal Cuisine
Back on the main island, explore the vibrant waterfront areas of Sliema and St Julian’s. These towns offer a wide variety of dining options, from upscale restaurants with sea views to cozy pubs tucked away in side streets.
Some top picks include Ta’ Kris Restaurant, Wigi’s, Ta’ Cardona Wine Bar, and ImPasta, where you’ll find a great mix of traditional and modern dishes. For a more relaxed and scenic meal, locals often head to La Reggia — a charming seafood restaurant where everything is made fresh to order. Highlights on the menu include dishes like fresh meager with mushrooms, mussels and vadouvan fricassee, or rabbit cannelloni seasoned with nutmeg and marjoram.
There’s so much more to experience in Malta beyond its beaches and history. With its diverse food scene, warm climate, and welcoming culture, it’s the kind of destination you’ll want to savor — for more than just three days.
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